|
Use this page to register for select Racquetball Academy Events.
|
|
2011 ELITE CAMP Lite
GET AN ELITE CAMP EXPERIENCE WITHOUT THE HIGH IMPACT WORKOUTS Camp starts at 7pm on Thur July 21st and ends Monday July 25 at 12pm.
Plan to fly into Denver on July 21st and leave July 25 late afternoon,
4 DAYS OF COMPETITIVE RACQUETBALL INSTRUCTION
at the DENVER ATHLETIC CLUB
1325 Glenarm Pl, Denver CO
Cost per athlete $550 - You must provide for your own accomodations: The suggested hotel is the Crowne Plaza, which is 1/2 a block from the Denver Athletic Club. Here is the number 1 888 897 0084.
- BREAKFAST AND LUNCH PROVIDED
- MODIFIED LOW- IMPACT AM WORKOUTS
- LECTURES IN THE EVENING
- RACQUETBALL BOOK, AN INSTRUCTIONAL DVD, PLUS YOUR OWN PERSONALIZED INSTRUCTIONAL DVD, WITH VIDEO ANALYSIS
- INDIVIDUALIZED TRAINING PLAN
- VIDEO ANALYSIS
- STROKE MECHANICS AND SHOT SELECTIONü PERSONALIZED DVD,FOOTWORK ANALYSISü SPORTS PSYCHOLOGY, WEIGHT TRAINING
-
A LA CARTE EXTRAS FOR ADDITIONAL FEES (BMI, VO2MAX, FLEXIBILITY, & LACTIC ACID THRESHOLD FITNESS TESTS, MASSAGES, PILATES)
***Registrants who sign up after July 5th are are not guaranteed a CAMP SOUVENIR.
Work with Hall of Fame Coach Jim Winterton, and WPRO Top Touring Pros Rhonda Rajsich and Jo Shattuck
Reserve your spot at R2Sports with a $100 deposit, or send a deposit check $100 (or 550 for the full amount) to Racquetball Academy 2515 S. Hazel Ct, Denver, CO 80219.
|
|
|
 |
| Elite Camp Lite denver, CO |
|
|
M.UD.C.AT for Racquetball
Multi-Discipline Circuit Aptitude Training
Racquetball Academy’s newest racquetball training class.
This 2 hour class draws performance enhancing applications from five other exercise science disciplines in physical skills, mental skills and of course, racquetball skills. All skill levels, fitness levels and body types can participate in this circuit style class.
The following skills are included in the class:
Visual-motor- There is a whole separate industry in sports vision that deals with object tracking, depth perception, eye movement muscles, and focus. We will do select exercises that are specific to racquetball.
Movement- There are several crucial movements in racquetball in addition to the pivot and shuffle. This class trains five specific movement patterns required in racquetball.
Balance and stability- These are conditions of an object. Balance occurs when ones’ weight is evenly distributed. The amount of stability is the amount of force needed to make an object unbalanced. The more force required to do this means the object is more stable. This class trains both.
Proprioception- This describes your awareness of your body in space and time. This used to be called hand-eye coordination. Now it is referred to as body- eye coordination.
Physical skills- This is the one most racquetball players are familiar with. Most everyone has heard of training with weights, interval training or other off court activities. Examples are lunges, sprints, and ladder drills. Here you are building a body to compete with. We will incorporate several of these exercises as well.
Mental Skills- PST (psychological skills training) doesn’t have to be done when you are alone in a quiet room. This class incorporates well known techniques like visualization/imagery, focusing and self talk techniques in to your on- court training.
Come ready to go in workout gear and bring a notebook.
|
|
